Healthy Cooking with Mary
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Beef Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Zucchini Fritters
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crabmeat Spread, Plant Based
    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
    • Eggplant, Baked
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dishes M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Pot Pie
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
    • Waffles, Potato Waffles
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
      • Chili, Butternut Squash Chili
      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Curry Rice with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
      • Italian Casserole
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
      • Pad Thai
      • Stir Fry, Low Fat Curry
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soy Bean Burger, Low Carb
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentil Loaf and Potato Cupcakes
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu Avocado Salad
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
      • Tofu Scramble
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cashew "Cheese" Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Avocado Salad Dressing
      • Creamy 3-2-1 Salad Dressing
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Creamy Ranch
      • Creamy Italian Dressing
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Creamy Mushroom Gravy, Oil and Flour Free
      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2023  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Beef Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Zucchini Fritters
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crabmeat Spread, Plant Based
    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
    • Eggplant, Baked
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dishes M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Pot Pie
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
    • Waffles, Potato Waffles
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
      • Chili, Butternut Squash Chili
      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Curry Rice with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
      • Italian Casserole
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
      • Pad Thai
      • Stir Fry, Low Fat Curry
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soy Bean Burger, Low Carb
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentil Loaf and Potato Cupcakes
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu Avocado Salad
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
      • Tofu Scramble
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cashew "Cheese" Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Avocado Salad Dressing
      • Creamy 3-2-1 Salad Dressing
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Creamy Ranch
      • Creamy Italian Dressing
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Creamy Mushroom Gravy, Oil and Flour Free
      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos