Creamy, delicious, and healthy is the best way to describe this soup. And a very easy cleanup since it is all made in one big pot.
Ingredients:
4 cups water
3 large potatoes or 5 med potatoes, sliced and diced to the size of a nickel
1/2 head of cauliflower chopped to about the same size
2 Veg Bouillon cubes or your favorite seasoning
1 small white onion diced
1/2 tsp minced garlic
1/2 tsp garlic powder
1/2 tsp onion powder
1 stalk of celery diced
2 Bay Leaves
S&P to taste
1/2 cup plant based milk unsweetened
2 Tablespoons Chopped green scallions or chives
Salt and Pepper to taste
Put all ingredients except the milk and 1 T of chives or scallions in large pan of water, bring to boil, then simmer for 20 min or until potatoes and cauliflower are tender. Remove bay leaves, then using a bean smasher or immersion blender, smash or blend adding the plant based milk leaving some chunks. (I used an immersion blender.) Serve with chopped green onions or chives and cracked black pepper on top. This makes 4 servings of approx 225 calories ea. Enjoy.
Ingredients:
4 cups water
3 large potatoes or 5 med potatoes, sliced and diced to the size of a nickel
1/2 head of cauliflower chopped to about the same size
2 Veg Bouillon cubes or your favorite seasoning
1 small white onion diced
1/2 tsp minced garlic
1/2 tsp garlic powder
1/2 tsp onion powder
1 stalk of celery diced
2 Bay Leaves
S&P to taste
1/2 cup plant based milk unsweetened
2 Tablespoons Chopped green scallions or chives
Salt and Pepper to taste
Put all ingredients except the milk and 1 T of chives or scallions in large pan of water, bring to boil, then simmer for 20 min or until potatoes and cauliflower are tender. Remove bay leaves, then using a bean smasher or immersion blender, smash or blend adding the plant based milk leaving some chunks. (I used an immersion blender.) Serve with chopped green onions or chives and cracked black pepper on top. This makes 4 servings of approx 225 calories ea. Enjoy.