Healthy Cooking with Mary
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Picture
LOADED LASAGNA

Ingredients
:1 whole white onion 
1 peeled  and shredded sweet potato 
2 cups broccoli florets 
1 red pepper, 1 yellow pepper  
12 white mushrooms 
4 cups fresh spinach  
4 T nutritional yeast 
1 T minced garlic
1 cup fresh basil
2T Italian seasoning 
1 large can diced tomatoes 
1 jar of Prego Light Heart Smart Pasta Sauce 
1 pkg Whole Wheat Lasagna Noodles

Sautee in veg broth approx. 20 min or until tender (add broth as needed to keep from sticking)  in deep dish frying pan add the following ingredients all diced small: onion,  sweet potato (peeled and shredded), minced garlic, broccoli florets, red pepper, yellow pepper,  chopped white mushrooms and spinach.

While simmering the veggies, prepare *CREAMY TOFU RICOTTA  in a food processor as follows:
1 lb firm tofu, drained and lightly pressed, 
1/2 cup raw cashews (optional but delicious)
1/2 lemon (juice only)
1 tsp balsamic vinegar
1 cup fresh chopped basil  or/and 1 T dried basil,  
4T nutritional yeast 
1/2 t garlic powder,
1/2 t onion powder
1 tsp dried Italian seasoning,
1/4 cup cashew milk, 
S&P as desired. 
Blend until creamy.

Layer in 9x12" pan in the following  1/4 cup Prego Light Heart Smart pasta sauce  Whole Wheat Lasagna Noodles,  No need to precook them, all the moisture in this dish cooks them for you. Vegetables you just cooked, Creamy Tofu Ricotta, diced tomatoes, sprinkled with Italian seasoning. I do 3 layers of this, your veggie layers will be really thick...  It will be all the way to the top of pan.   Top layer should be the noodles, lots of diced tomatoes, (lots of the juice included) pasta sauce, and a few sprinkles of the leftover veggies, and top all with some nutritional yeast, garlic powder and Italian seasoning and I like to dribble just a bit of the tofu ricotta cream on the top as well...  Cover and bake 40 min at 400 degrees, then uncover, add some water, if needed, and bake at 400 degrees for another 20 minutes.  Let cool for 15 min. then slice and serve.
Please note, exact amounts will vary, just keep it real moist and your dish will be great, and put in as many veggies as you can fit!  After assembly before baking, I usually dribble a little water around the edges to make sure the noodles will be tender.

** As an option if you do not like Tofu or have an allergy, try adding a layer of Cashew Cheese, it is just as delicious!

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2023  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
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    • Cornbread
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    • Deviled Potatoes
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    • Kale, Creamy Kale
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  • Side Dishes M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Pot Pie
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
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    • Whole Wheat Honey Bread
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      • Broccoli Mushroom Potato Soup
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      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
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      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
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      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
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      • Cowboy Caviar
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      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
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      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
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      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
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    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
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    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos