Healthy Cooking with Mary
Home
Main Dish A-L
ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
Artichoke Crab Cakes
Avocado Cauliflower Salad
Avocado, Smashed Avocado on Toast
BBQ Tofu
BBQ'd Jackfruit
BBQ RIBZ, SEITAN
Buddha Bowl, with Tofu & Squash
Burger, Crunchy Vegan Burger
Burritos
Cabbage Rolls
Cauliflower Crab Cakes
Chickpea Burger
Chicken Salad, Plant Based
Cauliflower Alfredo
Chik'n Fajitas, Plant Based
Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
Crab Cakes, VEGAN Jackfruit & Chickpeas
Deep Dish Pizza
Eggplant Casserole
Eggplant Lasagna
Enchiladas
Hearts of Palm, Scallops
Jackfruit Chicken Patty
Hash Brown Omelette
Jackfruit Tacos
Jackfruit "Crab"cakes
Main Dish M-Z
Mexican Cauliflower Rice
Piña Colada Cauliflower
Mexican Loaf
Pizza, Nacho Pizza
Pizza with Flax Seed Crust
Popcorn Chicken, Vegan
Potato Lasagna
Quiche, Plant Based
Seitan Crunchy Nuggets
Seitan, How to Make Basic Recipe
Seitan Ham Roast
Seitan Jackfruit Roast
Seitan Meatballs
Seitan Smoked Turkey Log
Seitan Turkey Sausage
Shepherd's Pie
Skillet Eggplant Ratatouille
Smoky Tofu Burger
Spicy Seitan Sausage
Stuffed Seitan Roast
Tacos, Black Bean
Tofu Scramble Tacos
Vegetable Spring Rolls
Ultimate Veg Loaf
Vegetable Pot Pie
The Potato Diet
Low Carb Vegan
Side Dish A-L
Acorn Squash, Oven Roasted
Apple Salad
Broccoli Potato Casserole
Artichoke Salad
Blueberry Bread
Bread, Basic Bread
Cabbage Salad
Cauliflower Salad
Cole Slaw, Grandma's Old Fashioned
Cornbread
Crabmeat Spread, Plant Based
Vegan Crab Salad Ceviche, Plant Based
Deviled Potatoes
Eggplant, Baked
Flax Flatbread/ English Muffins
Focaccia
Hash Browns, Easy
Hash Brown Omelette
Hearts of Palm Salad
Kale, Creamy Kale
Kale Salad
Low Carb Bread
Side Dish M-Z
Mango Salsa
Mushrooms, Crunchy Baked Mushrooms, No Oil
Noodles with Alfredo Sauce
Onion Rings, Baked, No Oil and CRUNCHY!
Oven Roasted Vegetables
Pickles, Bread & Butter Pickles
Potato Cakes
Potato Cakes, Stuffed
Potatoes and Green Beans
Potato Nuggets
Potato Salad
Potato Vegetable Stuffing
Quick Bread
ROASTED GARLIC
Roasted Potato Wedges
Salad, Cruciferous Salad
Scalloped Potatoes
Scalloped Potatoes in White Sauce with Broccoli
Seed Crackers
Spaghetti Squash
Spaghetti Squash, Stuffed Southwestern Style
SUMMER ROLLS
Vegetable Curry, Lighter Version with Soy Curls
Vegetables, Oven Roasted with Maple Glaze
Whole Wheat Bread
Waffles, Potato Waffles
Whole Wheat Honey Bread
Zucchini Rounds, Baked
Zucchini Stuffed Mushrooms
Soups and Stews
Bok Choy, Kale, and Potato Soup
Broccoli Mushroom Potato Soup
Broccoli Soup,Creamy Broccoli Soup
Butternut Squash Soup
Cabbage Soup
"Chicken" Noodle Soup
Chickpea Soup
Chili, Butternut Squash Chili
Chili, Sweet Potato Chii
Cream of Mushroom Soup
Creamy Broccoli Soup
Creamy Tomato Carrot Soup
Creamy Vegetable Soup
Curry Vegetable Soup
Garbage Soup
Kale, Potato, and Mushroom Stew
Lentil Stew
Minestrone Soup
Onion Mushroom Barley Soup
Potato Mushroom Soup
Potato Cauliflower Soup
Potato, Mushroom and Spinach Soup
Potato Noodle Soup
Potato Soup, Quick and Easy
Skyline Chili
Soup!... Green Soup!!
Sweet Potato & Black Bean Soup
Vegetable Soup, Crockpot Version
White Bean Soup
West African Peanut Stew
Rice and Pasta
Rice Dishes
>
Beans and Rice
Brown Rice Curry with Vegetables
Curry Rice with Vegetables
Sushi, Vegetable
Pasta Dishes
>
Pasta Salad
Zucchini Pasta with Oven Roasted Veggies
Lasagna Rollups
Loaded Lasagna
Mac N' Cheeze, w Butternut Squash
Mushroom Stroganoff
Italian Casserole
One Pot Pasta, Veggie Overload
One Pot Pasta Mexican Style
Pad Thai
Stir Fry, Low Fat Curry
Bean Dishes
Beans A-H
>
Bean Dip
Black-eyed Pea Falafels
Beans and Greens
Black Soy Bean Burger, Low Carb
Black Soybean Meatballs
Chickpea Nuggets
Cowboy Caviar
Falafel's, Baked
Falafels, Loaded
Garbanzo Bean Spread
Garbanzo Garden Burgers
Garbanzo Flour Pizza Crust
Hummus, Edamame Hummus
Hummus with Roasted Red Peppers and Green Olives
Beans L-Z
>
Lentil Loaf and Potato Cupcakes
Lentils, Seasoned
Lentil Veg Loaf stuffed with Mashed Potatoes
Sloppy Joes
Tofu Avocado Salad
Tofu, Crunchy Baked Tofu
Tofu Meatballs
Tofu Nuggets Air Fried
Tofu Scramble
Cheese, Dressing, and Sauces
Cheeze
>
Almond Walnut Cheeze
Cheeze, American Style Cheeze Slices
Cashew "Cheese" Slices
Cheezy Sauce
Nacho Cheeze Sauce
Walnut Sunflower Cheeze
Dressings
>
Avocado Salad Dressing
Creamy 3-2-1 Salad Dressing
Creamy Basil Ranch Salad Dressing
Creamy Cashew Salad Dressng
Creamy Ranch
Creamy Italian Dressing
Mayonnaise, Plant Based
Orange Nutty Salad Dressing
Ranch Tofu Salad Dressing
Salad Dressing, 3-2-1 Fat Free and Delicious
Sauces
>
Baba Ganoush
Cauliflower Alfredo Sauce
Creamy Cashew Cheeze
Creamy Mushroom Gravy, Oil and Flour Free
Eggplant Artichoke Spread
Gravy, Old Fashioned Gravy, Fat Free
Hollandaise Sauce, Plant Based
Mustard Hummus
PEANUT SAUCE
Pesto Sauce, Oil Free
Tzatziki Sauce
White Sauce
Sweets
Apple Crescent Turnovers
Apple Crisp
Apple Fritter Waffles
Apple Pear Bake, With Coconut and Walnuts
Apple Walnut Muffins
Blueberry Muffins
Chia Pudding
Chocolate Covered Almond Stuffed Dates
Chocolate Prune Treats
Chocolate Walnut Flax Muffins
Fruit Smoothie
Granola Bars and Snack Mix
Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
Pears, Baked with Pecans
Peach Cobbler
Pear Cobbler
Pumpkin Chocolate Pecan Bars
Smoothie, Cherry Banana
Strawberry Pineapple Cobbler
Holidays
Roasted Acorn Squash with Apple Mushroom Stuffing
Apple Crescent Turnovers
Apple Mushroom Walnut Stuffing
Banana Bread
Christmas Kale Wreath
Cranberry Sauce
Deviled Potatoes
Green Bean Casserole
Hollandaise Sauce, Plant Based
Loaded Lasagna
Vegetable Wellington
Old Fashioned Mushroom Gravy
Mushrooms, Stuffed Mushrooms
Pumpkin Bread
Stuffed Pumpkin
Seitan Ham Roast
Seitan Smoked Turkey Log
Stuffing
Vegetables, Oven Roasted with Maple Glaze
Non Plant Based
Eggs
>
Cauliflower Fritters
Blueberry Cobbler, Lower Carb
Cabbage Fritters
Cauliflower Egg Salad
Veggie Fritters
Crustless Quiche
Pickled Eggs
Veggie Omelette
Vegetable Pie
Zucchini Sticks
Seafood
>
Baked Salmon
Halibut with Garlic, Basil, and Tomatoes
Panko Shrimp
Seafood Chowder
Shrimp Stir Fry
Tuna Noodle Casserole
Tuna Salad, Albacore
Baked Cod with Green Beans and Mushrooms
Food Preservation
Canning Beans
Canning Potatoes and Carrots
Food Dehydration
Southern Chow Chow
Videos
Home
Main Dish A-L
ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
Artichoke Crab Cakes
Avocado Cauliflower Salad
Avocado, Smashed Avocado on Toast
BBQ Tofu
BBQ'd Jackfruit
BBQ RIBZ, SEITAN
Buddha Bowl, with Tofu & Squash
Burger, Crunchy Vegan Burger
Burritos
Cabbage Rolls
Cauliflower Crab Cakes
Chickpea Burger
Chicken Salad, Plant Based
Cauliflower Alfredo
Chik'n Fajitas, Plant Based
Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
Crab Cakes, VEGAN Jackfruit & Chickpeas
Deep Dish Pizza
Eggplant Casserole
Eggplant Lasagna
Enchiladas
Hearts of Palm, Scallops
Jackfruit Chicken Patty
Hash Brown Omelette
Jackfruit Tacos
Jackfruit "Crab"cakes
Main Dish M-Z
Mexican Cauliflower Rice
Piña Colada Cauliflower
Mexican Loaf
Pizza, Nacho Pizza
Pizza with Flax Seed Crust
Popcorn Chicken, Vegan
Potato Lasagna
Quiche, Plant Based
Seitan Crunchy Nuggets
Seitan, How to Make Basic Recipe
Seitan Ham Roast
Seitan Jackfruit Roast
Seitan Meatballs
Seitan Smoked Turkey Log
Seitan Turkey Sausage
Shepherd's Pie
Skillet Eggplant Ratatouille
Smoky Tofu Burger
Spicy Seitan Sausage
Stuffed Seitan Roast
Tacos, Black Bean
Tofu Scramble Tacos
Vegetable Spring Rolls
Ultimate Veg Loaf
Vegetable Pot Pie
The Potato Diet
Low Carb Vegan
Side Dish A-L
Acorn Squash, Oven Roasted
Apple Salad
Broccoli Potato Casserole
Artichoke Salad
Blueberry Bread
Bread, Basic Bread
Cabbage Salad
Cauliflower Salad
Cole Slaw, Grandma's Old Fashioned
Cornbread
Crabmeat Spread, Plant Based
Vegan Crab Salad Ceviche, Plant Based
Deviled Potatoes
Eggplant, Baked
Flax Flatbread/ English Muffins
Focaccia
Hash Browns, Easy
Hash Brown Omelette
Hearts of Palm Salad
Kale, Creamy Kale
Kale Salad
Low Carb Bread
Side Dish M-Z
Mango Salsa
Mushrooms, Crunchy Baked Mushrooms, No Oil
Noodles with Alfredo Sauce
Onion Rings, Baked, No Oil and CRUNCHY!
Oven Roasted Vegetables
Pickles, Bread & Butter Pickles
Potato Cakes
Potato Cakes, Stuffed
Potatoes and Green Beans
Potato Nuggets
Potato Salad
Potato Vegetable Stuffing
Quick Bread
ROASTED GARLIC
Roasted Potato Wedges
Salad, Cruciferous Salad
Scalloped Potatoes
Scalloped Potatoes in White Sauce with Broccoli
Seed Crackers
Spaghetti Squash
Spaghetti Squash, Stuffed Southwestern Style
SUMMER ROLLS
Vegetable Curry, Lighter Version with Soy Curls
Vegetables, Oven Roasted with Maple Glaze
Whole Wheat Bread
Waffles, Potato Waffles
Whole Wheat Honey Bread
Zucchini Rounds, Baked
Zucchini Stuffed Mushrooms
Soups and Stews
Bok Choy, Kale, and Potato Soup
Broccoli Mushroom Potato Soup
Broccoli Soup,Creamy Broccoli Soup
Butternut Squash Soup
Cabbage Soup
"Chicken" Noodle Soup
Chickpea Soup
Chili, Butternut Squash Chili
Chili, Sweet Potato Chii
Cream of Mushroom Soup
Creamy Broccoli Soup
Creamy Tomato Carrot Soup
Creamy Vegetable Soup
Curry Vegetable Soup
Garbage Soup
Kale, Potato, and Mushroom Stew
Lentil Stew
Minestrone Soup
Onion Mushroom Barley Soup
Potato Mushroom Soup
Potato Cauliflower Soup
Potato, Mushroom and Spinach Soup
Potato Noodle Soup
Potato Soup, Quick and Easy
Skyline Chili
Soup!... Green Soup!!
Sweet Potato & Black Bean Soup
Vegetable Soup, Crockpot Version
White Bean Soup
West African Peanut Stew
Rice and Pasta
Rice Dishes
>
Beans and Rice
Brown Rice Curry with Vegetables
Curry Rice with Vegetables
Sushi, Vegetable
Pasta Dishes
>
Pasta Salad
Zucchini Pasta with Oven Roasted Veggies
Lasagna Rollups
Loaded Lasagna
Mac N' Cheeze, w Butternut Squash
Mushroom Stroganoff
Italian Casserole
One Pot Pasta, Veggie Overload
One Pot Pasta Mexican Style
Pad Thai
Stir Fry, Low Fat Curry
Bean Dishes
Beans A-H
>
Bean Dip
Black-eyed Pea Falafels
Beans and Greens
Black Soy Bean Burger, Low Carb
Black Soybean Meatballs
Chickpea Nuggets
Cowboy Caviar
Falafel's, Baked
Falafels, Loaded
Garbanzo Bean Spread
Garbanzo Garden Burgers
Garbanzo Flour Pizza Crust
Hummus, Edamame Hummus
Hummus with Roasted Red Peppers and Green Olives
Beans L-Z
>
Lentil Loaf and Potato Cupcakes
Lentils, Seasoned
Lentil Veg Loaf stuffed with Mashed Potatoes
Sloppy Joes
Tofu Avocado Salad
Tofu, Crunchy Baked Tofu
Tofu Meatballs
Tofu Nuggets Air Fried
Tofu Scramble
Cheese, Dressing, and Sauces
Cheeze
>
Almond Walnut Cheeze
Cheeze, American Style Cheeze Slices
Cashew "Cheese" Slices
Cheezy Sauce
Nacho Cheeze Sauce
Walnut Sunflower Cheeze
Dressings
>
Avocado Salad Dressing
Creamy 3-2-1 Salad Dressing
Creamy Basil Ranch Salad Dressing
Creamy Cashew Salad Dressng
Creamy Ranch
Creamy Italian Dressing
Mayonnaise, Plant Based
Orange Nutty Salad Dressing
Ranch Tofu Salad Dressing
Salad Dressing, 3-2-1 Fat Free and Delicious
Sauces
>
Baba Ganoush
Cauliflower Alfredo Sauce
Creamy Cashew Cheeze
Creamy Mushroom Gravy, Oil and Flour Free
Eggplant Artichoke Spread
Gravy, Old Fashioned Gravy, Fat Free
Hollandaise Sauce, Plant Based
Mustard Hummus
PEANUT SAUCE
Pesto Sauce, Oil Free
Tzatziki Sauce
White Sauce
Sweets
Apple Crescent Turnovers
Apple Crisp
Apple Fritter Waffles
Apple Pear Bake, With Coconut and Walnuts
Apple Walnut Muffins
Blueberry Muffins
Chia Pudding
Chocolate Covered Almond Stuffed Dates
Chocolate Prune Treats
Chocolate Walnut Flax Muffins
Fruit Smoothie
Granola Bars and Snack Mix
Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
Pears, Baked with Pecans
Peach Cobbler
Pear Cobbler
Pumpkin Chocolate Pecan Bars
Smoothie, Cherry Banana
Strawberry Pineapple Cobbler
Holidays
Roasted Acorn Squash with Apple Mushroom Stuffing
Apple Crescent Turnovers
Apple Mushroom Walnut Stuffing
Banana Bread
Christmas Kale Wreath
Cranberry Sauce
Deviled Potatoes
Green Bean Casserole
Hollandaise Sauce, Plant Based
Loaded Lasagna
Vegetable Wellington
Old Fashioned Mushroom Gravy
Mushrooms, Stuffed Mushrooms
Pumpkin Bread
Stuffed Pumpkin
Seitan Ham Roast
Seitan Smoked Turkey Log
Stuffing
Vegetables, Oven Roasted with Maple Glaze
Non Plant Based
Eggs
>
Cauliflower Fritters
Blueberry Cobbler, Lower Carb
Cabbage Fritters
Cauliflower Egg Salad
Veggie Fritters
Crustless Quiche
Pickled Eggs
Veggie Omelette
Vegetable Pie
Zucchini Sticks
Seafood
>
Baked Salmon
Halibut with Garlic, Basil, and Tomatoes
Panko Shrimp
Seafood Chowder
Shrimp Stir Fry
Tuna Noodle Casserole
Tuna Salad, Albacore
Baked Cod with Green Beans and Mushrooms
Food Preservation
Canning Beans
Canning Potatoes and Carrots
Food Dehydration
Southern Chow Chow
Videos