The great thing about a tofu scramble is you can add whatever your favorite things are. This is just an example of the goodness you can create. I make a lot of these, I enjoy these for breakfast, and just as often for dinner.
Ingredients:
1 block of tofu, (14 oz) drained and pressed
2 T white onion chopped
1 small red pepper chopped
3 large white mushrooms, chopped
1 tsp minced garlic
1 cup finely chopped fresh kale
1/2 tsp curry powder
2 T of nutritional yeast flakes
2 T medium salsa
1 T fresh parsley
S&P to taste
In large skillet, put in your onions, peppers, garlic, soy sauce, and mushrooms, and saute for just a couple minutes. Then add the tofu crumbled up, garlic, curry powder, herbs, and saute' over medium heat for about 5-6 minutes until everything is good and tender. Add T's of water to keep it from sticking to the pan if needed. Add the nutritional yeast, and 2 T of salsa, and combine. I like to eat this as a main dish with some toast on the side, or you can roll it up in a tortilla, or put in a taco shell. This makes 2 large servings, . Approx 280 calories and 15 net carbs.
Ingredients:
1 block of tofu, (14 oz) drained and pressed
2 T white onion chopped
1 small red pepper chopped
3 large white mushrooms, chopped
1 tsp minced garlic
1 cup finely chopped fresh kale
1/2 tsp curry powder
2 T of nutritional yeast flakes
2 T medium salsa
1 T fresh parsley
S&P to taste
In large skillet, put in your onions, peppers, garlic, soy sauce, and mushrooms, and saute for just a couple minutes. Then add the tofu crumbled up, garlic, curry powder, herbs, and saute' over medium heat for about 5-6 minutes until everything is good and tender. Add T's of water to keep it from sticking to the pan if needed. Add the nutritional yeast, and 2 T of salsa, and combine. I like to eat this as a main dish with some toast on the side, or you can roll it up in a tortilla, or put in a taco shell. This makes 2 large servings, . Approx 280 calories and 15 net carbs.
