Healthy Cooking with Mary
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Artichoke Crab Cakes

Picture
These are very low in calories, full of flavor, and really not difficult to make at all.  Once you make them one time, you will definitely want to make them again. The kelp granules and the Old Bay seasoning are important components of the recipe as it will give these cakes that taste of the sea. I have another version of these I make with jackfruit that are really good, but I thought the texture of these were spot on! 

2 cans artichoke hearts in water
1/2 of a small white onion
1 small red pepper
1 T of Kelp Granules
1/2 T of minced garlic
1 tsp of Old Bay Seasoning
A dash of Cayenne Pepper (approx 1/8 tsp)
1 tsp of freshly ground pepper
1 T of lemon juice
2 T of Bobs Red Mill Egg Replacement mixed with 6 T of water
5 T of Almond Flour 
6 T of Nutritional Yeast or corn meal

Preheat oven to 400 degrees F.  Drain and rinse the artichokes well.  Put them in a food processor and pulse 5-6 times to get them chopped but don't go overboard, you want it to look like minced crabmeat. Then put the minced artichokes in a clean tea towel and squeeze all of the water out of them.  You will be surprised how much water they are holding!  Set aside.  Then put the red pepper and onion in the food processor and pulse them a few times to get them about the same size as the "crabmeat".  Put in bowl.  Mix your egg replacement with the water and stir well.  Let sit for just a couple minutes to thicken. Combine the artichokes with the onion and red pepper, add all of the rest of the ingredients and stir well.  Patty these up and pat them gently into either nutritional yeast or corn meal, whichever you prefer. (I used nutritional yeast) Place on baking sheet with parchment paper, put just a sprinkle more of the Old Bay Seasoning on the top and bake at 400 degrees for approx. 30-35 min, turning once, or until good and crispy.  Each "crabcake" made with the nutritional yeast coating is approx. 130 calories and 13 net carbs.  Coated in the corn meal would add a few more carbs, but would probably taste even more authentic. Serve them up any way you like and enjoy.

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2023  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
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    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
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    • Seitan Meatballs
    • Seitan Smoked Turkey Log
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    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
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    • Artichoke Salad
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    • Cole Slaw, Grandma's Old Fashioned
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  • Side Dishes M-Z
    • Mango Salsa
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    • Noodles with Alfredo Sauce
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    • Potato Cakes
    • Pot Pie
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    • ROASTED GARLIC
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    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
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    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
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      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
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    • Sauces >
      • Baba Ganoush
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    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
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    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos