Healthy Cooking with Mary
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Hearts of Palm Salad

Picture
I am always looking for salads to add to my menu.  I love salads, but it's easy to get bored with the same old salad all the time.  This one is refreshingly different.  The hearts of palm are broiled for a few minutes with some garlic and old bay seasoning to give them a flavor similar but not exactly like sea scallops.  The combination of everything is a treat for the taste buds.

​

Ingredients:
1 can hearts of palm,  rinsed and cut in 1/2 in circles
1 tsp minced garlic
1/2 tsp Old Bay seasoning
-------
12 cherry tomatoes cut in half
2 spring onions, green part only
1 cup minced cabbage
1 cup minced kale
1 whole tomato, cubed
1 small red pepper, diced
2 T nutritional yeast
1 T granulated sugar or sugar substitute
S&P to taste
4-5 Tablespoons of your favorite low fat salad dressing, (I used fat free Italian)

Rinse and cut up the hearts of palm.  Put in broiler safe pan.  Add the minced garlic and old bay seasoning, and a sprinkle of salt and pepper.  Stir to coat well.  Place under broiler for 4-5 minutes stirring once.  Remove as soon as they start to brown, and set aside to cool.

Combine all other ingredients in a bowl.  After the hearts of palm have cooled, add to the mixture.  Put your salad dressing over, and stir well.  Refrigerate for at least one hour before serving.  Enjoy!  

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2024  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Cauliflower Alfredo
    • Chik'n Fajitas, Plant Based
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Hash Brown Omelette
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Piña Colada Cauliflower
    • Mexican Loaf
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Vegetable Pot Pie
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Apple Salad
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Bread, Basic Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crabmeat Spread, Plant Based
    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
    • Eggplant, Baked
    • Flax Flatbread/ English Muffins
    • Focaccia
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dish M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • Quick Bread
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Scalloped Potatoes in White Sauce with Broccoli
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
    • Waffles, Potato Waffles
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups and Stews
    • Bok Choy, Kale, and Potato Soup
    • Broccoli Mushroom Potato Soup
    • Broccoli Soup,Creamy Broccoli Soup
    • Butternut Squash Soup
    • Cabbage Soup
    • "Chicken" Noodle Soup
    • Chickpea Soup
    • Chili, Butternut Squash Chili
    • Chili, Sweet Potato Chii
    • Cream of Mushroom Soup
    • Creamy Broccoli Soup
    • Creamy Tomato Carrot Soup
    • Creamy Vegetable Soup
    • Curry Vegetable Soup
    • Garbage Soup
    • Kale, Potato, and Mushroom Stew
    • Lentil Stew
    • Minestrone Soup
    • Onion Mushroom Barley Soup
    • Potato Mushroom Soup
    • Potato Cauliflower Soup
    • Potato, Mushroom and Spinach Soup
    • Potato Noodle Soup
    • Potato Soup, Quick and Easy
    • Skyline Chili
    • Soup!... Green Soup!!
    • Sweet Potato & Black Bean Soup
    • Vegetable Soup, Crockpot Version
    • White Bean Soup
    • West African Peanut Stew
  • Rice and Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Curry Rice with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
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      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
      • Italian Casserole
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
      • Pad Thai
      • Stir Fry, Low Fat Curry
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soy Bean Burger, Low Carb
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Falafels, Loaded
      • Garbanzo Bean Spread
      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentil Loaf and Potato Cupcakes
      • Lentils, Seasoned
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      • Sloppy Joes
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      • Cheezy Sauce
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      • Walnut Sunflower Cheeze
    • Dressings >
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      • Creamy Italian Dressing
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Creamy Mushroom Gravy, Oil and Flour Free
      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
      • Tzatziki Sauce
      • White Sauce
  • Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Fritter Waffles
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holidays
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Vegetable Wellington
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Stuffed Pumpkin
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
  • Non Plant Based
    • Eggs >
      • Cauliflower Fritters
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      • Cabbage Fritters
      • Cauliflower Egg Salad
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      • Pickled Eggs
      • Veggie Omelette
      • Vegetable Pie
      • Zucchini Sticks
    • Seafood >
      • Baked Salmon
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      • Panko Shrimp
      • Seafood Chowder
      • Shrimp Stir Fry
      • Tuna Noodle Casserole
      • Tuna Salad, Albacore
      • Baked Cod with Green Beans and Mushrooms
  • Food Preservation
    • Canning Beans
    • Canning Potatoes and Carrots
    • Food Dehydration
    • Southern Chow Chow
  • Videos