Healthy Cooking with Mary
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
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  • Main Dish M-Z
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    • The Potato Diet
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  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
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  • Side Dishes M-Z
    • Mango Salsa
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    • Seed Crackers
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  • Desserts & Sweets
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  • Seafood, and Eggs
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    • Cabbage Fritters
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Seed Crackers

Picture
Sometimes you just need something good to spread your delicious dips and spreads on, and if you are cutting back on refined flour, it can be difficult to find a good crunchy cracker.  This one does the trick for me.  It is mostly hulled seeds and water, naturally low carb and pretty darn simple to make.. I used roasted seeds, but you could also use raw seeds.

1 cup hulled sunflower seeds
1 cup hulled pumpkin seeds
1/2 cup hemp hearts
1/2 cup hulled almonds
1/2 cup whole flax seed
3 T Psyllium Husk Powder
1 tsp baking powder
1 tsp Stevia or other sweetener of choice
1 pinch (1/8 tsp) of garlic powder
1 pinch (1/8 tsp) of onion powder
1 pinch (1/8 tsp) of smoked paprika
1 tsp salt
2 cups water

Blitz all ingredients (except for the water) in a food processor or nutribullet until crumbly, do not over process, just a few pulses should do the trick. A few whole seeds left here and there is not a problem.  Put into a bowl, and stir in the water.  Let sit in bowl for about 15 min while preheating the oven to 300 degrees.  Then put parchment paper over large cookie sheet, form dough ball and put another piece of parchment paper over it and roll it out with a rolling pin to about a 1/4 in thick.  Score it with a pizza cutter into cracker shapes, this will make it easier to break up later. Place in oven for one hour, then remove and run your pizza cutter over it again to insure it is easy to break up later..  Put back in oven, (reduce heat to 275 degrees) for approx another 30 to 50 minutes. A convection oven works great for these.  Really keep your eye on them at this point so they do not burn. They should be crispy right out of the oven, not soft at all,  If they do not get crispy put them back in the oven after you turn it off and leave inside the warm oven for another 30-60 min.. Remove from oven, let cool completely, then break into squares.   I got about 60 med size crackers out of mine, so I figure about 5 servings. 
Before baking, consider rolling some whole seeds over the top, it will look pretty and make them taste even better, I like to sprinkle some whole pumpkin seeds and sesame seeds on the top.  



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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2023  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Beef Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Zucchini Fritters
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crabmeat Spread, Plant Based
    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
    • Eggplant, Baked
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dishes M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Pot Pie
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
    • Waffles, Potato Waffles
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
      • Chili, Butternut Squash Chili
      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Curry Rice with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
      • Italian Casserole
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
      • Pad Thai
      • Stir Fry, Low Fat Curry
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soy Bean Burger, Low Carb
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentil Loaf and Potato Cupcakes
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu Avocado Salad
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
      • Tofu Scramble
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cashew "Cheese" Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Avocado Salad Dressing
      • Creamy 3-2-1 Salad Dressing
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Creamy Ranch
      • Creamy Italian Dressing
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Creamy Mushroom Gravy, Oil and Flour Free
      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos