
I invented this recipe to use up some leftovers from a Seitan Roast. Not one to waste food, I turned them into meatballs. I didn't realize I was creating a new delicious recipe at the time, but my oh my, it has become another regular meal at my house..
Ingredients:
4 thick slices of Seitan Turkey Roast
1 med size onion
1 carrot
2 leaves kale
1 can Black Soy Beans, or Black Beans
3 Tablespoons Taco Seasoning
1 Tablespoon All Purpose Seasoning, (I used Everglades)
S&P to taste
1 tsp garlic powder
1 cup Almond Flour
3 Tablespoons Ground Flax
5 T +- water
Individually pulse until in crumbly pieces the seitan, onion, carrot, kale, soybeans. Do not over process, just a couple pulses usually does the trick. Put each in bowl when chopped, then add the rest of the ingredients adding a couple T of water at a time until you can form it into balls. Put balls onto parchment paper on flat cookie sheet. This makes 20-25 ping pong size balls. Freeze until firm. Then you can put in freezer bag, and freeze until needed. Pull out however many you want at a time. These work great in the air fryer for 20-25 min at 400 degrees shaking once. I like them in a wrap with a little vegan mayo, or bbq sauce. They are only about 70 calories each. I hope you like them as much as I do!
Ingredients:
4 thick slices of Seitan Turkey Roast
1 med size onion
1 carrot
2 leaves kale
1 can Black Soy Beans, or Black Beans
3 Tablespoons Taco Seasoning
1 Tablespoon All Purpose Seasoning, (I used Everglades)
S&P to taste
1 tsp garlic powder
1 cup Almond Flour
3 Tablespoons Ground Flax
5 T +- water
Individually pulse until in crumbly pieces the seitan, onion, carrot, kale, soybeans. Do not over process, just a couple pulses usually does the trick. Put each in bowl when chopped, then add the rest of the ingredients adding a couple T of water at a time until you can form it into balls. Put balls onto parchment paper on flat cookie sheet. This makes 20-25 ping pong size balls. Freeze until firm. Then you can put in freezer bag, and freeze until needed. Pull out however many you want at a time. These work great in the air fryer for 20-25 min at 400 degrees shaking once. I like them in a wrap with a little vegan mayo, or bbq sauce. They are only about 70 calories each. I hope you like them as much as I do!