BBQ'D JACKFRUIT:
2 cans Green Jackfruit in brine or water
1/2 red pepper diced
1/2 white onion diced
1t minced garlic
1t smoked paprika
1t sage
1t Mrs Dash all purpose seasoning
S&P as desired
1/4 cup of your favorite BBQ Sauce
Make sure and buy the green jackfruit in water or brine, (NOT in the syrup). Rinse in fresh water otherwise it will be too salty, and clean your jackfruit well, you will want to cut off the hard "point' and use your fingers to shred the meat, discard any "seeds" you may find. They are soft seeds, but still..l get rid of them. Put into frying pan with onions, peppers, and spices. Saute until onions and peppers are tender, then combine it with bbq sauce.Put into baking pan and bake at 425 degrees for 30 min stirring occasionally until top is getting slightly browned. Serve on whole wheat or other whole grain buns, drizzle with extra bbq sauce and with any other toppings of your choice. ENJOY! Serves 2, approx 150 calories ea, (not counting bread)
2 cans Green Jackfruit in brine or water
1/2 red pepper diced
1/2 white onion diced
1t minced garlic
1t smoked paprika
1t sage
1t Mrs Dash all purpose seasoning
S&P as desired
1/4 cup of your favorite BBQ Sauce
Make sure and buy the green jackfruit in water or brine, (NOT in the syrup). Rinse in fresh water otherwise it will be too salty, and clean your jackfruit well, you will want to cut off the hard "point' and use your fingers to shred the meat, discard any "seeds" you may find. They are soft seeds, but still..l get rid of them. Put into frying pan with onions, peppers, and spices. Saute until onions and peppers are tender, then combine it with bbq sauce.Put into baking pan and bake at 425 degrees for 30 min stirring occasionally until top is getting slightly browned. Serve on whole wheat or other whole grain buns, drizzle with extra bbq sauce and with any other toppings of your choice. ENJOY! Serves 2, approx 150 calories ea, (not counting bread)