Healthy Cooking with Mary
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Skillet Eggplant Ratatouille

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Do you ever have one of those nights where you want something different than the usual?  This is how I came up with this one.  Experimenting in the kitchen is so much fun.  I love eggplant, tofu, peppers, onions, and mushrooms, and I had them all on hand.  This was very flavorful and you can change it up many ways.  

Ingredients:
1 whole eggplant peeled and sliced
6 oz of super firm tofu sliced
4 sweet peppers sliced
1 onion sliced
1 large tomato sliced
2 jalapeno pepper sliced
2 cups of chopped kale
5 mushrooms sliced
1 T of minced garlic
5 T of teriyaki sauce 

Slice up all ingredients to about the same size.  Layer all ingredients in a seasoned iron skillet with the tofu around the edges so it browns nicely. Sprinkle half of the teriyaki sauce over the top.  Bake in preheated 375 degree oven for approx 40-45 min.  Keep checking so it does not burn.  It is done when well browned and vegetables are tender. Sprinkle the remainder of the teriyaki sauce before serving, and salt and pepper to taste. If you don't like a lot of heat, remove the jalapeno's before serving, you will still get the flavor without burning your lips.  (Like I did :)   This makes 3 large servings.  Eat on it's own or roll up in a tortilla, either way, it is delicious. 

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2023  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
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    • Popcorn Chicken, Vegan
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    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Beef Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Zucchini Fritters
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
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    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
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    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
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    • Mango Salsa
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    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
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    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
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    • SUMMER ROLLS
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    • Vegetables, Oven Roasted with Maple Glaze
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      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
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      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
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      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
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      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
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      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
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      • Pad Thai
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      • Garbanzo Garden Burgers
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      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
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      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
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      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
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    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
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    • Smoothie, Cherry Banana
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  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos