One Pot Pasta, Mexican Style. Use deep dish skillet, and simply put all ingredients in.
One large can diced tomatoes
One large can black beans, drained and rinsed,
1 c diced white onions
2 c whole kernel corn,
2 c dry whole wheat pasta,
1 pkg of taco seasoning, extra cumin & chili powder if desired,
Cover it all with vegetable broth, (i used a whole 32 oz. carton) maybe a bit more, add more if you need it, (you can drain off any excess liquid at end before serving).. and simply light boil for 7-9 min covered, stir, then 2-3 min uncovered until pasta is tender, stirring it a few times. Serve with low fat Tortillia Chips.
One large can diced tomatoes
One large can black beans, drained and rinsed,
1 c diced white onions
2 c whole kernel corn,
2 c dry whole wheat pasta,
1 pkg of taco seasoning, extra cumin & chili powder if desired,
Cover it all with vegetable broth, (i used a whole 32 oz. carton) maybe a bit more, add more if you need it, (you can drain off any excess liquid at end before serving).. and simply light boil for 7-9 min covered, stir, then 2-3 min uncovered until pasta is tender, stirring it a few times. Serve with low fat Tortillia Chips.
