Healthy Cooking with Mary
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Vegetable Wellington

This makes a wonderful main dish for the holidays, or really anytime you want to serve up something extra special.  I used a store bought fold out pie crust to save some time, and subbed out a few other ingredients.  I really wish I could find a fat free pie crust, but alas... I could not, so this is an occasional treat for me primarily for special occasions, but seriously, this is so darn good!

Ingredients:
Box of prepared Unfold and Ready to Bake Pie Crusts.  (I used the Publix Store Brand, check carefully to make sure it is vegan... Pillsbury crust is not vegan)
1 cup dried Red Lentils and 1 cup Brown or Green Lentils
2.5 cups +-  veg broth to cook the lentils in and saute the veggies
1/2 cup crushed walnuts
2 T Flax Egg  (1 T Flax seeds soaked in 1/4 cup warm water for 15 min, strain off seeds)
1/4 of a med sized white onion diced
2 medium carrots diced
1/4 of yellow or red bell pepper diced up small
4 cups of mushrooms, mostly diced but a few sliced thin
4 cups of roughly chopped fresh spinach
3 cloves of garlic minced
S&P to taste
1/2 tsp Italian Seasoning
1 cup quick oats
2-3 T vital wheat gluten (I used 3 but I like it really firm)

Rinse the lentils and cook on stovetop with water or veg broth until tender, red lentils usually take about 30 min, green or brown a bit longer so start those first.
In large saucepan, use water or veg broth to saute the onions, carrots, bell pepper, and garlic for about 10-15 min, then add the mushrooms.  Saute over low heat until all is tender then add the spinach and simmer for a few minutes until spinach is cooked.

In large mixing bowl, combine the cooked lentils with the sautéed vegetables and add the walnuts.  Then stir in the quick oats, seasoning and vital wheat gluten.  Taste and add more salt, pepper or other spices as desired. Add more or less oats to get a consistency that you can work into a "loaf" shape.  I used a full cup.  Set aside.  Take your pie dough out of the refrigerator and place on parchment paper.  While that comes to room temperature precook your loaf in the oven for about 20 min allowing it to firm up a bit. Once your loaf has precooked, take it out and place it inside the pie crust.  If it is exceptionally big, you will need to use both pie crusts, but one usually does it. Now simply roll it up sealing the ends, or you can get fancy and do a weave pattern like one of the pics above..  With the leftover dough, make leaf shapes or whatever you wish to decorate it with.  Transfer to baking dish by simply picking up the parchment paper. Bake for approx. 35-40 min at 375 degrees until lightly golden brown.  Enjoy!

Using one pie crust this easily makes enough for 2-3 people.

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2024  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Cauliflower Alfredo
    • Chik'n Fajitas, Plant Based
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Hash Brown Omelette
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Piña Colada Cauliflower
    • Mexican Loaf
    • Pizza, Nacho Pizza
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    • Seitan Ham Roast
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    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Vegetable Pot Pie
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Apple Salad
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Bread, Basic Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
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    • Deviled Potatoes
    • Eggplant, Baked
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    • Focaccia
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dish M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
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    • Potato Vegetable Stuffing
    • Quick Bread
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Scalloped Potatoes in White Sauce with Broccoli
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
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    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
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    • Cabbage Soup
    • "Chicken" Noodle Soup
    • Chickpea Soup
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    • Chili, Sweet Potato Chii
    • Cream of Mushroom Soup
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    • Kale, Potato, and Mushroom Stew
    • Lentil Stew
    • Minestrone Soup
    • Onion Mushroom Barley Soup
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    • Potato, Mushroom and Spinach Soup
    • Potato Noodle Soup
    • Potato Soup, Quick and Easy
    • Skyline Chili
    • Soup!... Green Soup!!
    • Sweet Potato & Black Bean Soup
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    • West African Peanut Stew
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      • Cowboy Caviar
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      • Hollandaise Sauce, Plant Based
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      • Tzatziki Sauce
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    • Peach Cobbler
    • Pear Cobbler
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    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holidays
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Vegetable Wellington
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Stuffed Pumpkin
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
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      • Pickled Eggs
      • Veggie Omelette
      • Vegetable Pie
      • Zucchini Sticks
    • Seafood >
      • Baked Salmon
      • Halibut with Garlic, Basil, and Tomatoes
      • Panko Shrimp
      • Seafood Chowder
      • Shrimp Stir Fry
      • Tuna Noodle Casserole
      • Tuna Salad, Albacore
      • Baked Cod with Green Beans and Mushrooms
  • Food Preservation
    • Canning Beans
    • Canning Potatoes and Carrots
    • Food Dehydration
    • Southern Chow Chow
  • Videos