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Potatoes and Green Beans

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Potatoes and green beans are such a delicious combination.  It's a bit of a comfort food for me, I have great memories of my Grandma making this with her stovetop pressure cooker.  I used a pressure cooker too, but an electric one.  This tastes almost like Grandmas but of course without the added bacon she used.  Instead of bacon, I like a bit of smoked paprika to add that smokey flavor I associate with this dish. 

Ingredients
1/2 cup water
4 large precooked, and peeled yukon gold potatoes
3 cups of fresh green beans
1 med diced onion
1/2 tsp minced garlic
2 T of low sodium soy sauce
1/2 tsp of Smoked Paprika  (important ingredient)
S&P to taste

I cook a big pot of potatoes in the pressure cooker so I have potatoes whenever I want them for various recipes, I put them in whole (med size potatoes) and cook for 15 min, natural release.  This is one of the recipes I made with those.

Start the pressure cooker up on bean setting with the lid off, and add the water, put in the onions and garlic and cook for a few minutes while you chop the green beans.  Add the green beans, and the rest of ingredients except for potatoes, and continue cooking with lid off for just a couple minutes.  If you havent already peeled and chopped your potatoes, do that now.  If most of your water has steamed away at this point add another 1/2 cup. Then simply add your potatoes, stir lightly, put lid on and bring up to pressure and cook on bean setting for 5 min.  Manual release of pressure.  I like my green beans really tender, if you prefer yours more on the crunchy side, reduce cooking time to 2-3 minutes. 

This is a delicious side dish, and if you are doing a Potato Diet of any sort, it will definitely satisfy your hunger. This makes 2-3 portions.  Enjoy!

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. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2024  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
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