Healthy Cooking with Mary
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Beef Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Zucchini Fritters
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crabmeat Spread, Plant Based
    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
    • Eggplant, Baked
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dishes M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Pot Pie
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
    • Waffles, Potato Waffles
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
      • Chili, Butternut Squash Chili
      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Curry Rice with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
      • Italian Casserole
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
      • Pad Thai
      • Stir Fry, Low Fat Curry
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soy Bean Burger, Low Carb
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentil Loaf and Potato Cupcakes
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu Avocado Salad
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
      • Tofu Scramble
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cashew "Cheese" Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Avocado Salad Dressing
      • Creamy 3-2-1 Salad Dressing
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Creamy Ranch
      • Creamy Italian Dressing
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Creamy Mushroom Gravy, Oil and Flour Free
      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos

Seitan Beef Roast

Picture
I was inspired to make a seitan beef roast this evening watching my husband cut into his real steak.  I didn't want a real steak, of course, I would most likely gag on it.  But I wanted something that I could put some of that delicious steak sauce on.  So... Seitan Beef Roast it is!

Ingredients:
Wet:
1/2 can black soy beans, or regular black beans.  
6 oz canned diced tomatoes juice and all
1/4 cup diced raw onion
1 small yellow or red pepper roughly diced
2 tsp Mrs. Dash Grillers Steak Seasoning
1 T apple cider vinegar
2 T of steak sauce (I used a generic brand)
1 tsp minced dried onion
1 tsp dry garlic
1 T barbeque sauce
1 T Liquid Smoke
S&P to taste

Dry:
2 cups vital wheat gluten
1.25 cups almond flour
.25 cup nutritional yeast

Put all wet ingredients in blender and blend until completely pureed and creamy.  Mix dry ingredients in a bowl and then add the wet ingredients to it a little at a time until well combined. Don't feel you have to use all the wet ingredients, just work it a little at a time until you get the right consistency.   Knead the dough for 3-4 minutes until it starts firming up, put back in bowl to rest for a few minutes.  I then rolled this into a roast shape and placed it loosely in foil, (allow a little room for expansion) I did add a bit more sprinkle on the top with some of the steak seasoning. I then put this in the crockpot covered in water, and cooked for 8 hours.  After complete you can slice up in steak slices and fry them to crisp them up a bit, or cut into very thin slices (electric knife works best for this) to use as lunchmeat.  I fried it up in thin strips with onions and red peppers, and rolled into a wrap, it was delicious!  Does it taste like beef?  No.  But it is good in it's own right, full of flavor and you can fry it up and dip it in steak sauce, bbq sauce or whatever you like.  I thought it was really tasty.  The tomatoes give it a rich flavor I have not found in my other seitans.

If you prefer, you can also simmer this on the stovetop for one to one and one half hours instead of the crockpot.  Either way it will be delicious.  Put a couple bay leaves in the water to give it a nice flavor while simmering.  Enjoy!


Picture

Contact

Amazon Affiliate links are found throughout this website of my favorite things. As an Amazon Associate I earn from qualifying purchases. Thank you in advance!
. Healthy Cooking With Mary  by Mary Waldeck  Copyright Protected 2014-2023  All Rights Reserved.
  • Home
  • Main Dish A-L
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Artichoke Crab Cakes
    • Avocado Cauliflower Salad
    • Avocado, Smashed Avocado on Toast
    • BBQ Tofu
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Crab Cakes
    • Chickpea Burger
    • Chicken Salad, Plant Based
    • Chik'n Fajitas, Plant Based
    • Cauliflower Alfredo
    • Chicken Breast, PLANT BASED, Breaded and Baked. VEGAN
    • Crab Cakes, VEGAN Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
    • Hearts of Palm, Scallops
    • Jackfruit Chicken Patty
    • Jackfruit Tacos
    • Jackfruit "Crab"cakes
  • Main Dish M-Z
    • Mexican Cauliflower Rice
    • Mexican Loaf
    • Piña Colada Cauliflower
    • Pizza, Nacho Pizza
    • Pizza with Flax Seed Crust
    • Popcorn Chicken, Vegan
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Ham Roast
    • Seitan Beef Roast
    • Seitan Jackfruit Roast
    • Seitan Meatballs
    • Seitan Smoked Turkey Log
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Skillet Eggplant Ratatouille
    • Smoky Tofu Burger
    • Spicy Seitan Sausage
    • Stuffed Seitan Roast
    • Tacos, Black Bean
    • Tofu Scramble Tacos
    • Vegetable Spring Rolls
    • Ultimate Veg Loaf
    • Zucchini Fritters
    • The Potato Diet
    • Low Carb Vegan
  • Side Dish A-L
    • Acorn Squash, Oven Roasted
    • Broccoli Potato Casserole
    • Artichoke Salad
    • Blueberry Bread
    • Cabbage Salad
    • Cauliflower Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crabmeat Spread, Plant Based
    • Vegan Crab Salad Ceviche, Plant Based
    • Deviled Potatoes
    • Eggplant, Baked
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Hearts of Palm Salad
    • Kale, Creamy Kale
    • Kale Salad
    • Low Carb Bread
  • Side Dishes M-Z
    • Mango Salsa
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Noodles with Alfredo Sauce
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Pot Pie
    • Potato Cakes, Stuffed
    • Potatoes and Green Beans
    • Potato Nuggets
    • Potato Salad
    • Potato Vegetable Stuffing
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • Salad, Cruciferous Salad
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • SUMMER ROLLS
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Whole Wheat Bread
    • Waffles, Potato Waffles
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • Cabbage Soup
      • "Chicken" Noodle Soup
      • Chickpea Soup
      • Chili, Butternut Squash Chili
      • Chili, Sweet Potato Chii
      • Cream of Mushroom Soup
      • Creamy Broccoli Soup
      • Creamy Tomato Carrot Soup
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
    • Soups K-Z >
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Lentil Stew
      • Minestrone Soup
      • Onion Mushroom Barley Soup
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Noodle Soup
      • Potato Soup, Quick and Easy
      • Skyline Chili
      • Soup!... Green Soup!!
      • Sweet Potato & Black Bean Soup
      • Vegetable Soup, Crockpot Version
      • West African Peanut Stew
      • White Bean Soup
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Curry Rice with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mac N' Cheeze, w Butternut Squash
      • Mushroom Stroganoff
      • Italian Casserole
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
      • Pad Thai
      • Stir Fry, Low Fat Curry
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soy Bean Burger, Low Carb
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentil Loaf and Potato Cupcakes
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu Avocado Salad
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
      • Tofu Scramble
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cashew "Cheese" Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Avocado Salad Dressing
      • Creamy 3-2-1 Salad Dressing
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Creamy Ranch
      • Creamy Italian Dressing
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Creamy Mushroom Gravy, Oil and Flour Free
      • Eggplant Artichoke Spread
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Holiday
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Christmas Kale Wreath
    • Cranberry Sauce
    • Deviled Potatoes
    • Green Bean Casserole
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Old Fashioned Mushroom Gravy
    • Mushrooms, Stuffed Mushrooms
    • Pumpkin Bread
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkin
    • Stuffing
    • Vegetables, Oven Roasted with Maple Glaze
    • Vegetable Wellington
  • Seafood, and Eggs
    • Baked Cod with Green Beans and Mushrooms
    • Baked Salmon
    • Blueberry Cobbler, Lower Carb
    • Cabbage Fritters
    • Cauliflower Egg Salad
    • Cauliflower Fritters
    • Crustless Quiche
    • Halibut with Garlic, Basil, and Tomatoes
    • Panko Shrimp
    • Pickled Eggs
    • Seafood Chowder
    • Shrimp Stir Fry
    • Tuna Salad, Albacore
    • Veggie Omelette
    • Vegetable Pie
  • Food Preservation
    • Pressure Canning >
      • Canning Beans
      • Canning Potatoes and Carrots
    • Food Dehydration
  • Education
  • Videos