Hi, I'm Mary!
I understand the importance of eating a healthy diet. My preferred healthy diet is approximately 95% whole food plant based. The remaining 5% varies a bit, but is mostly seafood. I ate a strict plant based diet for 7 years but began adding a few additions after that. Making plants my primary source of energy however was the best thing I have done for myself in a long time. I feel so much healthier. Do what makes you feel good. If you are not on a plant based diet, that's okay. Just add more of the healthy plant based recipes to your current diet until you find the right balance for your body.
You can read all about my plant based journey, with my best tips and techniques that I have used to get healthy. Have easy "hands on" access to my delicious 100% plant based recipes in my book, A Plant Based Journey. It is available on Amazon as a paperbook or ebook.. It contains over 100 delicious all plant based recipes.
You can view many of my delicious recipes for free right here on this website. Simply hover your curser over the category you are interested in and you will see a drop down box for each recipe. Most of the recipes on this website are plant based but you will find a few that are not. Thank you for your continued support!
I understand the importance of eating a healthy diet. My preferred healthy diet is approximately 95% whole food plant based. The remaining 5% varies a bit, but is mostly seafood. I ate a strict plant based diet for 7 years but began adding a few additions after that. Making plants my primary source of energy however was the best thing I have done for myself in a long time. I feel so much healthier. Do what makes you feel good. If you are not on a plant based diet, that's okay. Just add more of the healthy plant based recipes to your current diet until you find the right balance for your body.
You can read all about my plant based journey, with my best tips and techniques that I have used to get healthy. Have easy "hands on" access to my delicious 100% plant based recipes in my book, A Plant Based Journey. It is available on Amazon as a paperbook or ebook.. It contains over 100 delicious all plant based recipes.
You can view many of my delicious recipes for free right here on this website. Simply hover your curser over the category you are interested in and you will see a drop down box for each recipe. Most of the recipes on this website are plant based but you will find a few that are not. Thank you for your continued support!
Click the link below to get a copy of my book, A Plant Based Journey.
Mary Waldeck is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
A few of my favorite recipes...
You can read all about my plant based journey, and have an easy to read guide of my delicious recipes by purchasing my book, "A Plant Based Journey". It is available only on Amazon. It is now available in kindle, hardcover, or paperback version. Order it here!
